If it helps much, Max is wearing much the same; sweats, a tee that's certainly seen better days. It's not his usual attire most of the time, but then this isn't a usual session for him. This is for Richard, and everything he can do to help him feel less like a sore thumb, the better.
"Four times a week. One lower body day, one upper, two full. Bit of cardio on all of them, sorted. But you don't need to do all that to see benefits from it, I just enjoy it. Bit of time to myself, doing somethin' for myself. Feels good."
He leads him past rows of treadmills, off to the far corner where the free weights and mats are neatly laid out, clean and organised.
"I'm not gonna be cruel and chuck you on the stairmaster for forty minutes; we'll get you warmed up a bit, see what kind of weight you can comfortably hold, and go from there. Give me your best effort for half an hour, and there's coffee in it for you."
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Date: 2025-11-18 09:34 pm (UTC)"Four times a week. One lower body day, one upper, two full. Bit of cardio on all of them, sorted. But you don't need to do all that to see benefits from it, I just enjoy it. Bit of time to myself, doing somethin' for myself. Feels good."
He leads him past rows of treadmills, off to the far corner where the free weights and mats are neatly laid out, clean and organised.
"I'm not gonna be cruel and chuck you on the stairmaster for forty minutes; we'll get you warmed up a bit, see what kind of weight you can comfortably hold, and go from there. Give me your best effort for half an hour, and there's coffee in it for you."